yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!
repeat this 3 times!!
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When performing any abdominal exercise, always remember: quality over quantity!!!
In a standard crunch, don’t just bob your head up and down a hundred times.. lift your shoulder blades off the ground, your head and chest moving up and forward slightly so that your abs literally CRUNCH together. Squeeze HARD at the top, making sure to exhale on each rep. They should BURN by 15 reps.. if they don’t.. you are either doing them wrong or you need to add resistance. Keep them SLOW and CONTROLLED.
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Single Leg Pike:
Alternate Toe-Touch Crunch:
Routine In’s:
Reverse Crunch Scissor Kicks:
Oblique Bridge:
Vertical Hip Raise: (If you don’t have the gym equipment for this one, you could try doing it off the two arms of a treadmill if you have one…or even off two…
